Punishment!

Kollade runt på Natasha Wangs hemsida och hittade det här:


THE PUNISHMENT LIST
Toes not pointed (unless there’s a good reason, like the flexed foot is being used for safety etc)
5 press ups or a 10 second plank.

Jumping into a move (flying mounts have control, jumping doesn’t)
5 press ups or a 10 second plank.

Quitters (full on sulks, not doing that move etc.  Never confused with frustration at not quite being ready for the move or needing more explanation)
10 press ups or a 20 second plank.

“I can’t”  or words to that effect.  Acceptable phrase is “I’m having an issue with that right now.  Perhaps I’ll try again later”.
5 press ups or a 10 second plank.

Monkey Feet.  sheesh, ugly, ugly, ugly especially when climbing or spinning.  (unless there’s a good reason, like split leans foot on pole, cupid pose etc)
5 press ups or a 10 second plank.

Using the Bracket / open grip when not taught yet.  (not doing this until ready can result in carpal tunnel, shoulder injuries and the like.)
20 press ups or a 45 second plank

finally, the biggie:
an anti or negative body statement
100 press ups or a 5 minute plank. (double if aimed at someone else!)

Tur att vi inte har det i studion för då skulle jag aldrig hinna träna pole ;)
Är skyldig till:
Toes not pointed (ever)
Quitters
I can't
och den sista...